Workout Log

Annie 02/08/12

- 1 mile run
- 2 sets, 1 minute - planks
- 2 sets, 30 secs - side planks
- 3 sets, 15 reps - ball exchange
- 3 sets, 20 reps - ball crunches
- 3 sets, 20 reps - vertical leg crunches
- 3 sets, 20 reps - side crunches
- 2 sets, 20 reps - turbo twists
- 2 sets, 20 reps - side to sides w med ball
- 3 sets, 20 reps - tradition crunches

Annie 02/03/12

I haven’t posted any of my other work outs in soooooooooooo long but lets just start here!

• 20 minute biking (when I woke up)

• 10 minute running
• 4 sets, 15 reps - ball exchange
• 3 sets, 15 reps - ball crunches
• 3 sets, 15 reps - side crunches
• 3 sets, 15 reps - vertical leg crunches
• 3 sets, 12 reps - reverse crunches
• 2 sets, 1 minute - planks
• 2 sets, 30 secs - side planks 
• 3 sets, 15 reps - captains chair 
• 2 sets, 15 reps - fire hydrants 
• 3 sets, 12 reps - arm curls
• 1 set, 1 rep - pull up LOL 
• 3 sets, 15 reps - turbo twists w. med ball
• 3 sets, 20 reps - side to side w. med ball

before bed…midnight

• 2 sets, 1 minute - planks
• 2 sets, 30 secs - side planks
• 3 sets, 15 reps - ball exchange
• 3 sets, 15 reps - ball crunches
• 3 sets, 20 reps - crunches
• 3 sets, 15 reps - side crunches
• 3 sets, 30 secs - leg raises
• 2 sets, 20 secs - leg circles

Annie 01/22/12

• 1.05 mile run
• .2 mile cool down walk
• 3 sets, 12 reps - ball crunches (with chair instead cause Alvin was using the ball)
• 2 sets, 1 minute - planks
• 2 sets, 30 secs - side planks
• 3 sets, 20 reps - crunches
• 3 sets, 20 reps - side crunches
• 3 sets, 20 reps - vertical leg crunches
• 3 sets, 12 reps (each side) - turbo twists
• 2 sets, 15 reps - fire hydrants
• 2 sets, 20 secs - little mermaids

breakfast - granola bar, water

brunch - panini, water, cereal

Annie 01/21/12

• 7.4 mile bike
• 3 sets, 12 reps - ball exchange
• 2 sets, 1 minute - planks
• 2 sets, 45 secs - side planks
• 3 sets, 20 reps - ball crunches
• 3 sets, 12 reps - crunches
• 2 sets, 12 reps - arm curls
• 3 sets, 15 reps (each side) - side to side w/ med ball
• 3 sets, 12 reps - turbo twists 

breakfast - eggs, biscuit, tea

lunch - yogurt

dinner - panini, water

dinner 2 - green bean snappers, water

Annie 01/19/12

• 1.5 mile run
• 3 sets, 12 reps - ball exchange
• 3 sets, 20 reps - crunches
• 3 sets, 12 reps - turbo twist w/ med ball
• 2 sets, 1 min - planks
• 2 sets, 30 secs - side planks
• 3 sets, 12 reps - ball crunches

that’s all I managed to do before I got kicked out of the weight room LOL.

breakfast - special k bar w/ orange juice

lunch - something vegetarian..idk what it is exactly, broccoli, sweet potatoes, water

lunch 2 - 2 pieces of bread w/ peanut butter, 2 cookies, water

Annie 01/17/12

• 2 sets, 1 minute - planks
• 2 sets, 45 secs - side planks
• 3 sets, 20 reps - crunches
• 2 sets, 30 secs - little mermaid
• 3 sets, 20 reps - turbo twists
• 2 sets, 20 reps - twist crunches

breakfast - bagel + cream cheese, water

lunch - vegetarian lasagna, sweet tea, cole slaw…starbucks

dinner - lo mein w/ tofu, water

dinner 2 - Singapore rice noodles, shin ramen, water

GOTTA GET BACK IN THE ZONEEEEEEEE

Annie 01/18/12

• 20 minutes - steps
• 3 sets, 12 reps - ball exchange
• 3 sets, 20 reps - ball crunches
• 3 sets, 15 reps - side to sides
• 3 sets, 12 reps - turbo twist w/med ball
• 2 sets, 1 min - planks
• 2 sets, 30 secs - side planks
• 3 sets, 20 reps - vertical leg crunches
• 3 sets, 15 reps - crunches
• 3 sets, 12 reps - twist crunches
• 2 sets, 30 secs - little mermaids
• 2 sets, 15 reps - fire hydrants
• 2 sets, 10 reps - squats
• 2 sets, 10 reps - lunges (each side)

breakfast - bagel w/ cream cheese, jasmine tea

lunch - falafel, noodles, beans

lunch 2 - granola bar, water

dinner - a piece of Stromboli, fried rice + green beans, water

dinner 2 - half of my cheese fries w/ jalapenos, kid’s sized milk shake

Tiff 01/15/12

Day off cuz i woke up late, was at the church for like 5 hrs LOL and had a last minute hangout with friends :) now im packing!

breakfast- half a bagel

lunch- turkey sub sandwich with lettuce and tomato and brussel sprouts

dinner- half a subway sub- turkey on flatbread w/ cheddar cheese, lettuce, pickle, honey mustard, and banana pepper; 2 slices of the frozen DiGiorno’s pizza :P

Annie 01/15/12

No time for cardio but I had some time to do ab exercises!

• 2 sets, 1 minute - 1 legged planks
• 1 set, 1 minute - elevated planks
• 1 set, 12 reps - stabilizer ball mountain climbers (not really feeling this one)
• 3 sets, 12 reps - ball exchange 
• 3 sets, 20 reps - ball crunches
• 2 sets, 20 reps - vertical leg crunches
• 2 sets, 20 circles (20 secs) - leg circles
• 3 sets, 15 reps - alternating knee crunches
• 2 sets, 12 reps (each side) - turbo twist
• 2 sets, 30 secs - little mermaid

for dat ass!

• 2 sets, 15 reps - fire hydrants
• 2 sets, 12 reps - squats

them thighs

• 2 sets, 12 reps - lunges 

didn’t get to get breakfast — lunch: half a burrito (ughs so unhealthy!)

Annie 01/14/12

Today was my day off

breakfast - hashbrowns w/ jalapenos and mushrooms, a biscuit. orange juice

lunch - a wrap & water

dinner - veggie burger w/ lettuce & mustard, 1 scoop of mac & cheese, 1 scoop of Cole slaw & 1 scoop of pad thai * veggie, water