February 2012
2 posts
Annie 02/08/12
- 1 mile run
- 2 sets, 1 minute - planks
- 2 sets, 30 secs - side planks
- 3 sets, 15 reps - ball exchange
- 3 sets, 20 reps - ball crunches
- 3 sets, 20 reps - vertical leg crunches
- 3 sets, 20 reps - side crunches
- 2 sets, 20 reps - turbo twists
- 2 sets, 20 reps - side to sides w med ball
- 3 sets, 20 reps - tradition crunches
Annie 02/03/12
I haven’t posted any of my other work outs in soooooooooooo long but lets just start here!
20 minute biking (when I woke up)
…later in the gym around 4…
10 minute running
4 sets, 15 reps - ball exchange
3 sets, 15 reps - ball crunches
3 sets, 15 reps - side crunches
3 sets, 15 reps - vertical leg crunches
3 sets, 12 reps - reverse crunches
2 sets, 1 minute - planks
2...
January 2012
50 posts
Annie 01/22/12
1.05 mile run
.2 mile cool down walk
3 sets, 12 reps - ball crunches (with chair instead cause Alvin was using the ball)
2 sets, 1 minute - planks
2 sets, 30 secs - side planks
3 sets, 20 reps - crunches
3 sets, 20 reps - side crunches
3 sets, 20 reps - vertical leg crunches
3 sets, 12 reps (each side) - turbo twists
2 sets, 15 reps - fire hydrants
2 sets, 20 secs - little mermaids
...
Annie 01/21/12
7.4 mile bike
3 sets, 12 reps - ball exchange
2 sets, 1 minute - planks
2 sets, 45 secs - side planks
3 sets, 20 reps - ball crunches
3 sets, 12 reps - crunches
2 sets, 12 reps - arm curls
3 sets, 15 reps (each side) - side to side w/ med ball
3 sets, 12 reps - turbo twists
breakfast - eggs, biscuit, tea
lunch - yogurt
dinner - panini, water
dinner 2 - green bean snappers, water
Annie 01/19/12
1.5 mile run
3 sets, 12 reps - ball exchange
3 sets, 20 reps - crunches
3 sets, 12 reps - turbo twist w/ med ball
2 sets, 1 min - planks
2 sets, 30 secs - side planks
3 sets, 12 reps - ball crunches
that’s all I managed to do before I got kicked out of the weight room LOL.
breakfast - special k bar w/ orange juice
lunch - something vegetarian..idk what it is exactly, broccoli,...
Annie 01/17/12
2 sets, 1 minute - planks
2 sets, 45 secs - side planks
3 sets, 20 reps - crunches
2 sets, 30 secs - little mermaid
3 sets, 20 reps - turbo twists
2 sets, 20 reps - twist crunches
breakfast - bagel + cream cheese, water
lunch - vegetarian lasagna, sweet tea, cole slaw…starbucks
dinner - lo mein w/ tofu, water
dinner 2 - Singapore rice noodles, shin ramen, water
GOTTA GET BACK IN...
Annie 01/18/12
20 minutes - steps
3 sets, 12 reps - ball exchange
3 sets, 20 reps - ball crunches
3 sets, 15 reps - side to sides
3 sets, 12 reps - turbo twist w/med ball
2 sets, 1 min - planks
2 sets, 30 secs - side planks
3 sets, 20 reps - vertical leg crunches
3 sets, 15 reps - crunches
3 sets, 12 reps - twist crunches
2 sets, 30 secs - little mermaids
2 sets, 15 reps - fire hydrants
2 sets, 10...
Tiff 01/15/12
Day off cuz i woke up late, was at the church for like 5 hrs LOL and had a last minute hangout with friends :) now im packing!
breakfast- half a bagel
lunch- turkey sub sandwich with lettuce and tomato and brussel sprouts
dinner- half a subway sub- turkey on flatbread w/ cheddar cheese, lettuce, pickle, honey mustard, and banana pepper; 2 slices of the frozen DiGiorno’s pizza :P
Annie 01/15/12
No time for cardio but I had some time to do ab exercises!
2 sets, 1 minute - 1 legged planks
1 set, 1 minute - elevated planks
1 set, 12 reps - stabilizer ball mountain climbers (not really feeling this one)
3 sets, 12 reps - ball exchange
3 sets, 20 reps - ball crunches
2 sets, 20 reps - vertical leg crunches
2 sets, 20 circles (20 secs) - leg circles
3 sets, 15 reps - alternating knee...
Annie 01/14/12
Today was my day off
breakfast - hashbrowns w/ jalapenos and mushrooms, a biscuit. orange juice
lunch - a wrap & water
dinner - veggie burger w/ lettuce & mustard, 1 scoop of mac & cheese, 1 scoop of Cole slaw & 1 scoop of pad thai * veggie, water
Tiff 01/13/12
3 mi
-1 mi: 1400m run, 200m sprint; 0.25mi 3% incline powerwalk; 0.25mi 6% incline powerwalk; 0.25mi 8% incline powerwalk; 0.50mi 10% incline powerwalk; 0.75 6% incline powerwalk
3 sets, 30 rep- bicycles
2 sets, 20 rep- reverse crunches
2 sets, 20 rep- crunches
2 sets, 20 rep- vertical leg crunches
3 sets, 12 rep- squats
3 sets, 12 rep- switch lunges
2 sets, 25 rep (1= L/R)- russian...
Alvin 1/12/12+1/13
Forgot to post two days, so i’ll combine them:
1/12
Breakfast: Veggie and jalapeno omelet, yogurt, coffee
Lunch: tortilla chips and pico de gallo
Dinner: chicken and rice soup, green tea
Workout:
(2 sets) bench press-10 reps
10 push ups
(50) Cruches
(15) Squats
(2)20 dumbbell rows
10 min walk cool down(.25 mi)
1/13
Breakfast: eggs, toast, bacon
Lunch: Jalapeno burger with...
Tiff 01/13/12
Slept at 5am last night so naturally I wasnt able to wake up at 9 like I wanted so I could complete my workout X( Had my last hangout day with Chandler! I did however manage this in the morning:
2.5 mi
-1 mi: 1500m run, 100m sprint; 0.25mi 3% incline powerwalk; 0.25mi 6% incline powerwalk; 0.25mi 8% incline powerwalk; 0.50mi 10% incline powerwalk; 0.25 3% incline powerwalk
Wii fit Yoga for...
Annie 01/13/12
I swear I cannot work out while I’m at RA training… I ran in the morning though
1.08 mile run
.2 mile cool off walk
I was freezing :[ It is so cold and I don’t like wearing sweat pants… I really want to get those soccer sweats that are skinny..they look good LOL
Annie 01/12/12
Took a break… traveled all day!
2 sets, 20 secs - leg circles
3 sets, 20 reps - ball crunches
3 sets, 20 reps - crunches
2 sets, 10 reps each side - alternating knee crunches
2 sets, 30 secs - little mermaid
2 sets, 30 secs - planks
2 sets, 30 secs - side planks
Tiff 01/12/12
Today was my day of rest cuz whatever illness that tried to invade my ear went to stomach…. Totally incapacitated the entire day X(
late brunch- bagel and milk (REALLYYYY bad idea)
dinner- french onion soup and half of a sierra turkey sandwich with lettuce
But tomorrow I refuse to lay down! Gotta keep going!!
Annie 01/11/12
I forgot to post!
10 minutes - stairs
1 mile - bike
.5 mile - cool-off run
3 sets, 15 reps - ball exchange
2 sets, 20 reps - vertical leg crunches
3 sets, 20 reps - ball crunches
2 sets, 15 reps - smashing the med ball on the floor :D
2 sets, 16 reps - alternating knee crunches
2 sets. 20 reps - side-to-side w/ med ball
2 sets, 20 reps - turbo twist w/ med ball
2 sets, 15 rep - fire...
Psycho note
Wow I have not touched this site in so long. I can see that you deleted your tumblr or hid it from me. So much has happened to me in the last two weeks, all events involving you. No matter how I might seem or say, I am still not over you. It hurts a lot to text you like everything is alright when I know that you will never take me back. Do you still think of me like you used to? Do you miss me or...
Alvin 1/11/12
20 squats
10 push ups
20 walking lunges
10 dumbbell rows
Plank(15 and 20 Seconds)
50 Jumping jacks
(2) 8 reps incline bench press
5 min bike warmup
.50 mile jog
Breakfast: hard boiled eggs(2), tea(wasn’t really hungry)
2nd Breakfast: Chicken and rice soup, yogurt, coffee
Snacks: Homemade trail mix, baby carrots and protein bar( post workout), water
Dinner: Hamburger, sweet...
Tiff 01/11/12
2.5 mi run
-1500m run, 100 sprint; 0.25 mi cool down walk; 0.25mi powerwalk 3% incline; 0.25mi powerwalk 6% incline; 0.25 mi 8% incline; 0.5i powerwalk
YOGA - on the Wii fit is AWESOME. Obviously I don’t suggest anyone should rely solely on this but all the stretches/poses REALLY felt good. Like, I have scoliosis and over the years its just gotten worse. I can’t bend certain ways...
Tiff 01/10/12
2.1 mi:
- 1500m run w/ increased speed, 100m sprint; 0.5mi powerwalk w/ 6% grade incline; 0.5mi cool down
So, instead of the usual workout, I did all of the strength training exercises they had on the Wii fit XP I just wanted to see what it was like 8) You wouldn’t think it’s that bad, but I actually got a GOOD sweat~ It’s hard keeping your balance and you hafta tighten your...
Annie 01/10/12
23 minutes of stairs , 1024 steps total
2 sets, 12 reps - turbo twist w/ med ball
3 sets, 20 reps - side to side w/ med ball
2 sets, 15 reps - ball exchange
3 sets, 20 rep - ball crunches
2 sets, 30 rep - throwing the god damn ball on the ground while doing squats and working on my belly (this is how I took my anger out…cried while I did it…I’m pathetic)
2 sets, 30 reps -...
Tiff 01/09/12
2 mi run: pretty proud. i ran all the hills in my neighbourhood then ran them again because i just didnt want to stop 8) I’VE GOT THE RUNS AGAIN! :D HILLS AINT GOT NOTHIN ON ME
3 sets, 30 rep (total)- bicycles
2 sets, 20 rep- reverse crunches
2 sets, 20 rep- crunches
2 sets, 20 rep- vertical leg crunches
3 sets, 12 rep- squats
3 sets, 12 rep- lunges
2 sets, 30 rep- fire hydrants
...
Annie 01/09/12
1 mile run
300 steps
2 sets, 15 rep - ball exchange
2 sets, 30 rep - crunches
3 sets, 20 rep - reverse crunches
2 sets, 30 seconds - planks
2 sets, 30 seconds (each side) - side planks
1 set, 10 rep - tension rope squats *wasn’t really feeling this…
3 sets, 10 reps lunges w/ weights
2 sets, 15 reps - vertical leg crunches
2 sets, 20 seconds - leg circles
3 sets, 12 reps -...
Where are Michael and Alvin?
I added them to the blog! LOL lazy asses
Tiff 01/08/12
Today I had to take a rest day because of a massive headache… Even took too naps back to back -__-
Exhaustion!
Remember to always get plenty of rest! You’re body needs to recoup after working hard!
Tomorrow I get back to kicking ASSphalt XD
GOOD WORK ANNIE!!! :D :D :D And I dig the new theme! :D
breakfast- bagel w/ honey nut cream cheese
lunch- Caesar salad wrap without...
Annie 01/08/12
1 mile run
.25 mile walk
I thought I’d try out the post I put up the other day for lower abs!
2 sets, 20 sec. per side - leg circles
3 sets, 20 rep - chair crunches
3 sets, 20 rep - crunches
3 sets, 15 rep (each side) - knee crunches (same thing as reverse crunches except it is alternating knees) http://www.livestrong.com/article/479634-knee-crunches/
2 sets, 20 reps - twist...
I changed our theme
It’s girly but I like it…lets add a link to our “workout music” :] then we can share our favorite songs to listen to during workouts!
THIS GIRL IS AMAZING →
She talks about her story and has a WHOLE frikkin ton of diet/workout/ basically everything. Check her out!
Annie 01/07/12
No time to work out so instead I did a 1.7 mile run. I shall do my abs tonight when I get home!
Lunch - banh uot and water
Lunch 2 - porridge
This 5 meals a day thing is hard especially when you wake up late.
Tiff 01/07/12
Yeah, I know! I’ve been walking up late and I’ve been having to go out like everyday all day… X( Its ok! As long as we can spare at least an hour and do SOMETHING, thats better than doing nothing~
So I only had 45 min to workout and I just… I just can’t run on the treadmill… must be the CC in me but it hurts! And it’s too dark… so I did a quick...
Tiff 01/06/12
FORGOT TO POST MY FOODS YESTERDAY. BE PROUD.
lunch- 1 whole 10” thin crust veggie pizza
dinner- 1 cheeseburger
I KNOW. LOL. i know being in ATL isnt an excuse. ACK!!
01/06/12: in a rush today so didnt do much but still a good sweat!
1.22 mi
- 1500m run, 100m sprint, 0.22mi cool down walk
3 sets, 15 rep- bicycles
2 sets, 16 rep- reverse crunches
2 sets, 20 rep- runches
2 sets,...
Annie 01/06/12
1 mile run, .1 mile cool off walk
3 sets, 30 seconds - planks
2 sets (each side), 35 seconds - side planks
1 set, 30 seconds - mountain climbers (hip flexors were being bitches)
2 sets, 16 rep - reverse crunches
2 sets, 30 rep - crunches
3 sets, 15 rep - vertical leg crunches
3 sets, 15 rep - squats
3 sets, 12 rep (each side) - lunges
3 sets, 15 rep (each side) - bicycles
2 sets, 12 rep...
Logging what I ate because I want this to become a...
So I can see my progress or digress towards a good eating habit…
breakfast - 2 scrambled eggs, half a waffle, fruit and yogurt + granola, wine cooler><
lunch - vegetarian bun bo hue (small size), water
lunch 2 - 1 slice of vegetarian pizza, water
snack - a mini blizzard
dinner - 3 eggrolls + a bowl of noodles, water
BAHHHH 1/04/12
CURSE YOU NIKE+ SPORTBAND.
Pretty frikkin pissed. Ran 1.62 mi and it recorded everything just fine it just won’t recognize the workout that needs to be uploaded online so i can see my stats. Like, its not a MUST that i see my stats, but i paid $60 for EVERY feature to work. I spent 2 hrs just re-installing the software to see if i could make it upload but it refused!!!!!!!!!
I bought it...
HELLA SORE cause of the squats and lunges so I couldn’t run too far! Only a .55 mile run today, which took me forevs cause I was so sore >< fml. But I did a cool down walk for .13 miles.
3 sets, 30 seconds - planks
2 sets (each side), 35 seconds - side planks
2 set, 35 seconds - mountain climbers
2 sets, 16 rep - reverse crunches
2 sets, 20 rep - crunches
2 sets, 12 rep -...
Nike+ Sportband! :D
Bought it today! :D The Livestrong band~ Pretty sick. I haven’t had the chance to try it out yet but tomorrow I will. I’m pretty impressed already though! The only thing that is problematic is the foot sensor. I really think I have to get the Nike+ running shoes. At first I thought I could get away with sticking it under my inserts but it’s pretty thick… Eh. We’ll see...
Annie 01/03/12
.82 mile jog
.18 mile sprint
.16 mile walk/cool down
3 sets, 1 minute - planks
2 sets, 1 minute - wall squats
2 set, 35 seconds - mountain climbers
2 sets, 16 rep - reverse crunches
2 sets, 20 rep - crunches
2 sets, 12 rep - vertical leg crunches
3 sets, 12 rep - squats
3 sets, 12 rep (each side) - lunges
3 sets, 15 rep (each side) - bicycles
2 sets, 10 rep - burpees
2 sets, 12 rep...
Tiff 01/03/12
Didn’t have time to run so I substituted other cardio/ core stuff.
1 set, 45 sec: high knees
3 sets, 15 rep- bicycles
2 sets, 16 rep- reverse crunches
2 sets, 20 rep- crunches
2 sets, 12 rep- vertical leg crunches
3 sets, 12 rep- squats
3 sets, 12 rep- lunges
3 sets, 12 rep- switch lunge
3 sets, 1 minute: kneeling planks
3 sets, 1 minute: plank
2 sets, 12 rep (each leg)- fire...
