Workout Log

Tiff 01/13/12

• 3 mi
• -1 mi: 1400m run, 200m sprint; 0.25mi 3% incline powerwalk; 0.25mi 6% incline powerwalk; 0.25mi 8% incline powerwalk; 0.50mi 10% incline powerwalk; 0.75 6% incline powerwalk
• 3 sets, 30 rep- bicycles
• 2 sets, 20 rep- reverse crunches 
• 2 sets, 20 rep- crunches
• 2 sets, 20 rep- vertical leg crunches
• 3 sets, 12 rep- squats
• 3 sets, 12 rep- switch lunges
• 2 sets, 25 rep (1= L/R)- russian twist w/ textbook 

brunch- bagel, orange juice

dinner- half of a baked chicken leg and half a serving of brown rice (my stomach is still nasty and i can’t really stomach much), banana, half a bagel

oh and when i mean powerwalk: its too slow for a run and i feel like its impossible to jog on a treadmill; but the walk is fast enough that i hafta pump my arms rly hard to keep from falling off the treadmill! lol!!

Alvin 1/12/12+1/13

Forgot to post two days, so i’ll combine them:

1/12

Breakfast: Veggie and jalapeno omelet, yogurt, coffee

Lunch: tortilla chips and pico de gallo

Dinner: chicken and rice soup, green tea

Workout:

(2 sets) bench press-10 reps

10 push ups

(50) Cruches

(15) Squats

(2)20 dumbbell rows

10 min walk cool down(.25 mi) 

1/13

Breakfast: eggs, toast, bacon

Lunch: Jalapeno burger with pico de gallo( Had a craving for spicy foods two days in a row)

Dinner: okra, fish,(fried,so it killed the good eating from earlier), water

Didn’t get a full workout in, but I managed to do some push ups to keep up. Slackin….

Tiff 01/13/12

Slept at 5am last night so naturally I wasnt able to wake up at 9 like I wanted so I could complete my workout X( Had my last hangout day with Chandler! I did however manage this in the morning:

• 2.5 mi
• -1 mi: 1500m run, 100m sprint; 0.25mi 3% incline powerwalk; 0.25mi 6% incline powerwalk; 0.25mi 8% incline powerwalk; 0.50mi 10% incline powerwalk; 0.25 3% incline powerwalk
• Wii fit Yoga for my back
• 3 sets, 12 rep- squats

and that was it because then I had to go XP 

breakfast- 1 little loaf of hawaiian bread with orange juice (stomach is still EHH)

lunch- tomato, mozzarella cheese, marinara panini (idk what its called), small bag of kettle chips

dinner- at the Bonefish Grill: bangbang shrimp (shrimp w/ tartar and a touch of hot sauce), grilled fish taco w/ mango and salsa on top, jasmine rice

Annie 01/13/12

I swear I cannot work out while I’m at RA training… I ran in the morning though

• 1.08 mile run
• .2 mile cool off walk

I was freezing :[ It is so cold and I don’t like wearing sweat pants… I really want to get those soccer sweats that are skinny..they look good LOL

Annie 01/12/12

Took a break… traveled all day! 

• 2 sets, 20 secs - leg circles
• 3 sets, 20 reps - ball crunches 
• 3 sets, 20 reps - crunches
• 2 sets, 10 reps each side - alternating knee crunches
• 2 sets, 30 secs - little mermaid 
• 2 sets, 30 secs - planks
• 2 sets, 30 secs - side planks

Tiff 01/12/12

Annie 01/11/12

I forgot to post!

• 10 minutes - stairs
• 1 mile - bike
• .5 mile - cool-off run
• 3 sets, 15 reps - ball exchange
• 2 sets, 20 reps - vertical leg crunches
• 3 sets, 20 reps - ball crunches
• 2 sets, 15 reps - smashing the med ball on the floor :D 
• 2 sets, 16 reps - alternating knee crunches
• 2 sets. 20 reps - side-to-side w/ med ball
• 2 sets, 20 reps - turbo twist w/ med ball
• 2 sets, 15 rep - fire hydrants
• 2 sets, 30 secs - planks
• 2 sets, 30 secs - side planks
• 3 sets, 25 reps - back rolling (for the back fat)
• 3 sets, 12 reps - captains chair
• 2 sets, 30 secs - little mermaids

Psycho note

Wow I have not touched this site in so long. I can see that you deleted your tumblr or hid it from me. So much has happened to me in the last two weeks, all events involving you. No matter how I might seem or say, I am still not over you. It hurts a lot to text you like everything is alright when I know that you will never take me back. Do you still think of me like you used to? Do you miss me or anything that we have been through? Do you still think about our memories? I really want to know about your new boyfriend. Does he treat you right? Is he a good guy? How did you meet him? Please tell me he is a good guy that you did not meet at a party. Every time I think about you in another man’s arms I get hurt and sometimes I get mad. I just want him to fuck up. Am I selfish? I was never like this. I do not know what’s happening to me, but all I know is that you are the love of my life. You are the most beautiful woman that I have ever met, both inside and outside. You understand me and love me for me. We never had a dull moment, you are just that interesting. We have been through so much together, both bad and good like: Henry Lin’s funeral, Loan’s wedding, clubbing, etc. I will never forget those memories but I do not want it to stop there. I want us to get married. Everyday, when we were together, I would think of cute ways to ask you to be my wife, and omg were they funny (: I wish I could tell you all of this in person but I know that you would reject me and that my feelings would get hurt or worse losing you as a friend. I already lost you once before as a girlfriend and there is nothing worse then losing you as a girlfriend AND a friend. I know you want to date other people and that maybe you are tired of dating me, but I hope that once that feeling passes and if I stay your friend long enough then maybe we can have another chance? Ugh, the pain in my chest and arms are burning but ,honestly, it is not as painful as the moment you left me and found someone else. I do not understand, we dated for nearly a year and a half, how did you get over me in a month? Was I not special and was everything you said a lie? It’s been a couple of months and I’m still not over you… You have so many big plans for your future that I want to be a part of… Will I even get to witness it? Will you forget me? Will you replace me? I remember you telling me that I will always have a special place in your heart, was that a lie also? 3 I should have never let you go. I should have treated you better. No matter what, I have to try to be there for you because I promised the old Annie that I would and that is a promise that I am going to keep because before we were exs, we were boyfriend and girlfriends, and before we were boyfriend and girlfriends, we were friends. This is the least I could do after everything that I put you through. I really will miss you once you go back to ATL. Your boyfriend better take care of you or else I will fly over, with my broken down body, and kick his ass. Every time I text you regarding your boyfriend I always want to ask you the questions: “Did you make love to him yet? If so, how many times?” and “Have you ever gave him head or been given head?”. But I am scared of the answers and I think those questions are way too personal to be asked, especially since we just started talking again. I really hope that you do not see this, because I want to surprise you if we ever got back together, but I will leave it up to test you of whether or not you will remember this site. All I ask is that you please respect me enough to let me vent online and tell me personally if you do read these posts anymore. I still love you Annie and I will wait for you forever

Alvin 1/11/12

• 20 squats
• 10 push ups
• 20 walking lunges
• 10 dumbbell rows
• Plank(15 and 20 Seconds)
• 50 Jumping jacks
• (2) 8 reps incline bench press
• 5 min bike warmup
• .50 mile jog

Breakfast: hard boiled eggs(2), tea(wasn’t really hungry)

2nd Breakfast: Chicken and rice soup, yogurt, coffee

Snacks: Homemade trail mix, baby carrots and protein bar( post workout), water

Dinner: Hamburger, sweet potato fries, water(not the best dinner, but I didn’t make it)