Workout Log

Tiff 01/11/12

• 2.5 mi run
• -1500m run, 100 sprint; 0.25 mi cool down walk; 0.25mi powerwalk 3% incline; 0.25mi powerwalk 6% incline; 0.25 mi 8% incline; 0.5i powerwalk

• YOGA - on the Wii fit is AWESOME. Obviously I don’t suggest anyone should rely solely on this but all the stretches/poses REALLY felt good. Like, I have scoliosis and over the years its just gotten worse. I can’t bend certain ways and I can’t sleep certain ways. It’s horrible. But this is the 2nd time I’ve done it (the 1st was about a week ago) but my back feels AMAZING. I feel so much taller and my posture just feels great! I have heard from another CC coach that yoga (and also running!) helps to straighten your spine because the muscles in your back are getting stronger. So. I DO suggest taking legit yoga classes obvi, but I’m pretty happy with the Wii fit regime :) 

• 3 sets, 30 (total) rep- bicycles
• 2 sets, 20 rep- reverse crunches
• 2 sets, 20 rep- crunches
• 2 sets, 20 rep- vertical leg crunches
• 2 sets, 25 rep (1 rep= 1 twist left/right)- russian twist w/ a textbook (idk why i didnt think to use a textbook before)
• 2 sets, 15 rep (each side) fire hydrants

brunch- spaghetti w/ meat sauce, bagel

dinner- spaghetti w/ meat sauce, pom juice, garlic bread

Tiff 01/10/12

• 2.1 mi:
• - 1500m run w/ increased speed, 100m sprint; 0.5mi powerwalk w/ 6% grade incline; 0.5mi cool down

So, instead of the usual workout, I did all of the strength training exercises they had on the Wii fit XP I just wanted to see what it was like 8) You wouldn’t think it’s that bad, but I actually got a GOOD sweat~ It’s hard keeping your balance and you hafta tighten your abs a lot to stay balanced. I liked it :) I was gonna do the Yoga too but it was already 7pm and i hadnt eaten~ Tomorrow i think I’ll start out with the Yoga then go back to the standard stuff~ I really need to get some equipment for my house X(

Oh and I’ll find all the exercise from Wii fit and write them down~ 

brunch- fish, brown rice, mungo beans, banana

dinner- tocino, brown rice, mungo beans

Annie 01/10/12

• 23 minutes of stairs , 1024 steps total
• 2 sets, 12 reps - turbo twist w/ med ball
• 3 sets, 20 reps - side to side w/ med ball 
• 2 sets, 15 reps - ball exchange
• 3 sets, 20 rep - ball crunches
• 2 sets, 30 rep - throwing the god damn ball on the ground while doing squats and working on my belly (this is how I took my anger out…cried while I did it…I’m pathetic)
• 2 sets, 30 reps - crunches
• 2 sets, 30 secs - little mermaid
• 2 sets, 30 secs - planks
• 2 sets, 30 secs (each side) - side planks
• 3 sets, 20 reps - vertical leg crunches
• 2 sets, 20 secs - leg circles
• 3 sets, 12 reps - alternating knee crunches
• 2 sets, 12 reps - cross body crunches
• 2 sets, 15 reps - fire hydrants
• 2 sets, 12 reps - lunges 

break fast - half a yogurt cup, water

break fast 2 - half a hashbrown, water

lunch - rice w/ carrots, water

Tiff 01/09/12

Annie 01/09/12

• 1 mile run
• 300 steps
• 2 sets, 15 rep - ball exchange
• 2 sets, 30 rep - crunches
• 3 sets, 20 rep - reverse crunches
• 2 sets, 30 seconds - planks
• 2 sets, 30 seconds (each side) - side planks
• 1 set, 10 rep - tension rope squats *wasn’t really feeling this…
• 3 sets, 10 reps lunges w/ weights
• 2 sets, 15 reps - vertical leg crunches
• 2 sets, 20 seconds - leg circles
• 3 sets, 12 reps - alternating knee crunches
• 2 sets, 12 reps - cross body crunches
• 2 sets, 15 reps - fire hydrants
• 145 back rollers 
• 4 sets, 12 rep - rowing
• 3 sets, 20 reps - leg curls
• 5 minutes, 1.3 miles - bicycling 

break fast - banana and water

break fast 2 - oatmeal and water

didn’t eat lunch or the rest of the day…kind of lost my appetite because of what happened today… 

Where are Michael and Alvin?

I added them to the blog! LOL lazy asses

Tiff 01/08/12

Annie 01/08/12

• 1 mile run
• .25 mile walk

I thought I’d try out the post I put up the other day for lower abs!

• 2 sets, 20 sec. per side - leg circles 
• 3 sets, 20 rep - chair crunches
• 3 sets, 20 rep - crunches
• 3 sets, 15 rep (each side) - knee crunches (same thing as reverse crunches except it is alternating knees)  http://www.livestrong.com/article/479634-knee-crunches/
• 2 sets, 20 reps - twist crunches
• 2 sets, 30 seconds - little mermaids
• 2 sets, 15 reps (each side) - turbo twist 
• 2 sets, 1 minute - planks

for my ass

• 3 sets, 12 reps - fire hydrants
• 3 sets, 12 reps- squats
• 2 sets, 12 reps - lunges 

break fast - 2 banh bot loc (its the thing I microwaved at school a while back that’s wrapped in banana leaf)

lunch - 2 banh bot loc, water, 1 banana

I changed our theme

It’s girly but I like it…lets add a link to our “workout music” :] then we can share our favorite songs to listen to during workouts!