Workout Log

Annie 01/11/12

I forgot to post!

• 10 minutes - stairs
• 1 mile - bike
• .5 mile - cool-off run
• 3 sets, 15 reps - ball exchange
• 2 sets, 20 reps - vertical leg crunches
• 3 sets, 20 reps - ball crunches
• 2 sets, 15 reps - smashing the med ball on the floor :D 
• 2 sets, 16 reps - alternating knee crunches
• 2 sets. 20 reps - side-to-side w/ med ball
• 2 sets, 20 reps - turbo twist w/ med ball
• 2 sets, 15 rep - fire hydrants
• 2 sets, 30 secs - planks
• 2 sets, 30 secs - side planks
• 3 sets, 25 reps - back rolling (for the back fat)
• 3 sets, 12 reps - captains chair
• 2 sets, 30 secs - little mermaids