Tiff 01/13/12
- 3 mi
- -1 mi: 1400m run, 200m sprint; 0.25mi 3% incline powerwalk; 0.25mi 6% incline powerwalk; 0.25mi 8% incline powerwalk; 0.50mi 10% incline powerwalk; 0.75 6% incline powerwalk
- 3 sets, 30 rep- bicycles
- 2 sets, 20 rep- reverse crunches
- 2 sets, 20 rep- crunches
- 2 sets, 20 rep- vertical leg crunches
- 3 sets, 12 rep- squats
- 3 sets, 12 rep- switch lunges
- 2 sets, 25 rep (1= L/R)- russian twist w/ textbook
brunch- bagel, orange juice
dinner- half of a baked chicken leg and half a serving of brown rice (my stomach is still nasty and i can’t really stomach much), banana, half a bagel
oh and when i mean powerwalk: its too slow for a run and i feel like its impossible to jog on a treadmill; but the walk is fast enough that i hafta pump my arms rly hard to keep from falling off the treadmill! lol!!
